Weigh In record (no journal entry) for 20 February 2020
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223.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1165 kcal
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Fat: 36.38g | Prot: 111.99g | Carb: 95.38g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Loin (Tenderloin), Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Outshine Watermelon Fruit Bar, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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losing 0.4 lb a week
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