Weigh In record (no journal entry) for 04 April 2013
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2820 kcal
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Fat: 106.39g | Prot: 141.44g | Carb: 325.18g.
Breakfast: Roggenbrot, Gauda Light in Scheiben, Gekochtes Ei. Lunch: La Gioia Tiramisu-Geschmack. Dinner: Pikanter Schnittkäse, Roggenbrot. Snacks/Other: Grapefruit, Äpfel, Pikanter Schnittkäse, Roggenbrot, Hörnchen, Gauda Light in Scheiben, Knäcke - Normalgräddat. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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