Weigh In record (no journal entry) for 04 April 2013
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2605 kcal
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Fat: 99.11g | Prot: 128.99g | Carb: 264.80g.
Breakfast: Schweizer Käse, Ruchbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Weiße Schokoladenpralinen. Dinner: Sauerteigbrot, Hähnchenbrust (ohne Haut gegessen), Salzbrezeln, Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...
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steady weight
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