Shiniquiet's Journal, 20 February 2020

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 52.66g | Prot: 64.23g | Carb: 120.39g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Ben & Jerry's Pecan Sticky Buns. Lunch: Oranges. Dinner: Raybern New York Deli Style Philly Cheesesteak, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...