Weigh In record (no journal entry) for 20 February 2020
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244.4 lb
Lost so far: 84.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1606 kcal
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Fat: 83.19g | Prot: 69.72g | Carb: 147.94g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Morningstar Farms Veggie Burgers Grillers Prime, Bacon, Egg and Cheese Croissant Sandwich, Macaroni or Noodles with Cheese. Dinner: Oatmeal Cookie. more...
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gaining 12.6 lb a week
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