bshoe54's Journal, 20 September 2010

242.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 32.64g | Prot: 112.52g | Carb: 225.44g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Butter, Protein Powder - Vanilla, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Yogurt Covered Pretzels, Chicken Tortilla Soup, Protein Powder - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Original French Vanilla Yogurt, Bananas. Snacks/Other: Weight Loss Shot, Low Fat Ice Cream Cones - Vanilla with Caramel. more...

3723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...