Weigh In record (no journal entry) for 20 February 2020
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125.7 lb
Lost so far: 13.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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989 kcal
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Fat: 34.41g | Prot: 52.39g | Carb: 119.04g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo, Alface, Rúcula, Vagem Cozida. Dinner: Molho de Tomate, Quero Ervilha em Conserva, Predilecta Milho Verde em Conserva, Pão Francês, Ovo. Snacks/Other: Rochinha Picolé de Milho Verde, Chá Verde, Goiaba, Qualitá Pera Portuguesa. more...
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losing 4.6 lb a week
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