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our scale!!!! yay go me
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300.6 lb
Lost so far: 29.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1450 kcal
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Fat: 41.41g | Prot: 73.89g | Carb: 177.00g.
Breakfast: Doughnuts (Plain), The Original Low Fat Coffee Creamer, Regular Coffee. Lunch: Parmesan-Polenta Crusted Steak. Dinner: cheesy bacon macaroni, Boneless Skinless Chicken Breast, Stir-Fry Vegetables. Snacks/Other: BIG fudge bar, Smart Pop Butter Popcorn, Low Fat Ice Cream Sandwiches - Chocolate, Special K bar honey nut ceral bar, 90 calories, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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4238 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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