Weigh In record (no journal entry) for 20 February 2020
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1357 kcal
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Fat: 55.14g | Prot: 54.93g | Carb: 159.31g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Lean Cuisine Chicken Club Panini. Snacks/Other: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Original, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate. more...
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steady weight
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