Weigh In record (no journal entry) for 20 February 2020
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194.2 lb
Lost so far: 53.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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56 kcal
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Fat: 2.36g | Prot: 4.24g | Carb: 5.26g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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bigdaddy357's weight history
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