Weigh In record (no journal entry) for 20 February 2020
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188.5 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1080 kcal
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Fat: 28.29g | Prot: 82.69g | Carb: 127.98g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, WS Naturais Granola Caseira 100% Natural, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface Americana, Alface, Tomates, Ervilhas, Alho, Rúcula, Ovo Cozido, Batata Doce, Vagem Cozida, Paleta Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Paleta Bovina, Café com Açúcar, Molico Leite Desnatado em Pó, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3117 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 14 minutes. more...
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losing 9.3 lb a week
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