Weigh In record (no journal entry) for 04 April 2013
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166.4 lb
Lost so far: 15.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1063 kcal
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Fat: 21.98g | Prot: 37.56g | Carb: 148.03g.
Breakfast: All Bran Flakes, Vanilla Latte, Brown Sugar, Honey, Low Fat Milk. Lunch: Tuna in Water (Canned), Coleslaw, Avocados, Mayonnaise, Bananas. Snacks/Other: Bananas, Low Fat Fruit Yogurt, Apples, Water (Bottled). more...
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losing 3.9 lb a week
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