Weigh In record (no journal entry) for 20 September 2010
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2862 kcal
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Fat: 67.35g | Prot: 176.88g | Carb: 400.34g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half), Whole Grain Baguette. Dinner: Organic Fat Free Milk, Post Raisin Bran, strawberries, asparagus, Chicken BReast, Olive Oil. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Oranges, All Natural Chocolate Mint Nutritional Bar, Bananas, Pistachio Nuts, Carrots. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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