Demandog63's Journal, 03 April 2013

187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 42.63g | Prot: 50.45g | Carb: 124.78g.   Breakfast: Butter (Salted), 21 Whole Grains Bread. Lunch: 21 Whole Grains Light, Peanut Butter, Chicken Noodle Soup, Snack Cracker. Dinner: Spaghetti and Meatballs. Snacks/Other: Movie Theater Butter Popcorn. more...

2423 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...