Weigh In record (no journal entry) for 04 April 2013
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2031 kcal
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Fat: 74.60g | Prot: 151.23g | Carb: 199.22g.
Breakfast: Apfel. Lunch: Mais, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pflanzenöl. Dinner: Weißbrot, Gekochtes Ei, Gebratene Käsewurst, Tiroler Bergkäse, Leichtes Karree Geräuchert, Schlagobers, Garnele, Vollkornnudeln, Bananen, Pflanzenöl. Snacks/Other: Zucker. more...
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losing 2.2 lb a week
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