NancyK2010's Journal, 20 September 2010

What if I only record the weights I like? Went to the big E and out to dinner for Dad's Bday so...
158.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
2943 kcal Fat: 104.44g | Prot: 135.04g | Carb: 365.05g.   Breakfast: French Baguettes, Whole Milk, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cannolis, Strawberry Milk, Apples, Clam Cake or Patty, Smoked Salmon. Dinner: Lamb Gyro Sandwich. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Fried Dough Bread, Nutter Butter Creme Patties. more...
2745 kcal Activities & Exercise: Driving - 4 hours, Horseback Riding - 1 hour, Sitting - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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