Sery Volk's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

206.4 lb Lost so far: 11.9 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1410 kcal

Fat: 65.48g | Prot: 104.48g | Carb: 121.60g. Breakfast: Окрошка на Кефире. Dinner: Сибирская Клетчатка, Кефир. Snacks/Other: Сыр Ольтермани 17%, докторская. more...

2673 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 04 April 2013

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