MElliott's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

139.4 lb Lost so far: 9.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

989 kcal

Fat: 31.62g | Prot: 36.16g | Carb: 155.73g. Breakfast: luna mini, polaner all fruit, ezekiel. Lunch: kale, gardein, tomato bisque. Dinner: cocopop, hummus. Snacks/Other: french twist, luna mini, wendy's fries, luna mini. more...

1554 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.9 lb a week

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MElliott's Journal, 20 September 2010

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