JiIn's Journal, 03 April 2013

120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 23.44g | Prot: 111.12g | Carb: 277.78g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal, Milk (Nonfat), Bananas, Muscle Milk Chocolate Protein Powder. Lunch: Olive Oil, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Carrots, Publix Red Bell Pepper, Eating Right Whole Grain Rotini, Eating Right Veggie Pasta Twisted Elbows, Onions, Fresh Selections Baby Spinach, Cooked Egg White, Celery. Dinner: Baby Spinach, Oatmeal, White Corn Tortillas, Jalapeno Peppers , Chicken Breast (Skin Not Eaten), Milk (Nonfat) , Fat Free Cottage Cheese, Chocolate Milk Mix, Green Bell Pepper. Snacks/Other: Apples. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 9/mph - 5 minutes, Bicycling (slow) - 11/mph - 48 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...