Weigh In record (no journal entry) for 08 April 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2013:
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1169 kcal
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Fat: 31.73g | Prot: 38.77g | Carb: 191.32g.
Breakfast: Hershey's Special Dark Chocolate Miniatures, Safeway Apples & Cinnamon Instant Oatmeal, Quaker Old Fashioned Oats. Lunch: Oatmeal, Bananas, Fresh Selections Baby Spinach, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner: Potato French Fries, Pita Bread, Hummus. Snacks/Other: Apples. more...
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1922 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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