Weigh In record (no journal entry) for 20 February 2020
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235.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2020:
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1535 kcal
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Fat: 143.55g | Prot: 44.67g | Carb: 21.85g.
Breakfast: Coconut Oil, Chicken Breast Meat, Cheddar Cheese, Coconut Oil, PnP Fresh Cream. Dinner: Tomatoes, Onions , Extra Virgin Olive Oil, Extra Virgin Olive Oil, Boerewors. Snacks/Other: Coconut Oil. more...
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losing 9.3 lb a week
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