amiees's Journal, 03 April 2013

213.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 79.09g | Prot: 66.50g | Carb: 153.60g.   Breakfast: Old Fashioned Oats, Dried Pitted Prunes, mariani pitted dates, Dried Black Walnuts, Low Sodium V8 100% Vegetable Juice, Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Lasagna Noodles with Meat, Sweet Vidalia Onion Salad Dressing. Dinner: Pineapple Salad with Cream Cheese, Creamy Tuscan Tomato Soup. Snacks/Other: Hard Boiled Egg, Fuji Apples, Chocolate Truffles, Natural Whey Protein, Trail Mix Nuts, Seeds & Raisins. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...