Weigh In record (no journal entry) for 03 April 2013
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1049 kcal
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Fat: 37.90g | Prot: 53.76g | Carb: 134.48g.
Breakfast: 8th Continent Original Soymilk, ShopRite Raisin Bran. Lunch: La Yogurt Probiotic Light Yogurt - Vanilla, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Arnold Bakery Light 100% Whole Wheat Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2777 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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