Weigh In record (no journal entry) for 30 March 2013
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2013:
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1677 kcal
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Fat: 33.07g | Prot: 65.25g | Carb: 119.78g.
Breakfast: Broccoli, Champagne, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Lunch: Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: Miller Brewing Company Lite Beer, Fit & Active Light String Cheese. more...
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2407 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.0 lb a week
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