Weigh In record (no journal entry) for 20 September 2010
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1026 kcal
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Fat: 16.72g | Prot: 76.22g | Carb: 142.83g.
Breakfast: Fat Free Cream Cheese, Bagel. Lunch: fat free croutons, Extra Light Cheese Spread Wedges, Carrots, Cauliflower. Dinner: Multi-Grain Sandwich Thins, tostitos scoops, corn, tomato, chickpeas, black beans, chicken breast. Snacks/Other: Chocolate Sugar Free Instant Pudding, gala apple. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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illybean's weight history
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