Weigh In record (no journal entry) for 04 April 2013
|
200.8 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1570 kcal
|
Fat: 51.85g | Prot: 151.87g | Carb: 118.85g.
Breakfast: Plain Yogurt, ekstra lett melk, Cod Liver Fish Oil, All Bran Regular, Jordgubbssylt. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Tomato Ketchup, Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
|
|
2755 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|