Weigh In record (no journal entry) for 20 September 2010
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216.0 lb
Lost so far: 17.3 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2009 kcal
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Fat: 70.49g | Prot: 146.85g | Carb: 199.59g.
Breakfast: Unsweetened Frozen Raspberries, Walnuts, Milk (Nonfat), Oatmeal. Lunch: Baby Spinach, Spaghetti/Marinara Pasta Sauce, Rigatoni, Lasagna with Meat, Chicken Breast (Skin Not Eaten). Dinner: Chicken Stock, Green Snap Beans (Frozen), Ground Beef (85% Lean / 15% Fat), Sweet Potato Fries. Snacks/Other: Organic 100% Whole Wheat Sandwich Bread, Lite Cheddar Cheese Slices, Chicken Breast (Skin Not Eaten), Dry Roasted Almonds (with Salt Added), Gala Apples, STONYFLD N/F YOG PLAIN. more...
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3645 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours and 20 minutes. more...
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steady weight
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pyrosquirrel's weight history
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