Weigh In record (no journal entry) for 20 February 2020
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252.6 lb
Lost so far: 12.8 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1358 kcal
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Fat: 40.53g | Prot: 80.39g | Carb: 174.80g.
Breakfast: Nada Greek Yoghurt , Tea with Milk and Sugar. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Orange Juice , Lentil Soup. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Tea Presweetened with Sugar, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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