Weigh In record (no journal entry) for 20 February 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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3623 kcal
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Fat: 86.34g | Prot: 228.53g | Carb: 464.90g.
Breakfast: Pizza Margherita, Masina Hamburger di Equino , Pane alle Olive, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico, Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Fragole Enrico , J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. more...
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gaining 4.6 lb a week
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