Weigh In record (no journal entry) for 03 April 2013
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2013:
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651 kcal
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Fat: 16.61g | Prot: 40.58g | Carb: 70.83g.
Breakfast: Apples, Cream (Half & Half). Lunch: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Grape Tomatoes, All Whites 100% Liquid Egg Whites. Dinner: Balsamic Vinegar, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Great Value Romaine Lettuce, Sliced Ham (Extra Lean). Snacks/Other: Pretzels, Cream (Half & Half), Corn Flakes. more...
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losing 7.7 lb a week
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