singnteach's Journal, 20 September 2010

169.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 32.97g | Prot: 51.79g | Carb: 96.38g.   Breakfast: Pumpkin Spice Frappuccino (Grande). Lunch: Egg, Colby Jack Cheese Sticks, Red Bell Pepper, OM TURKEY BREAST, Roasted Garlic Hummus. Dinner: PROGRESSO 99% FF LENTIL, Cajun Style Andouille Sausage. more...

2109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...