Weigh In record (no journal entry) for 09 May 2010
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185.4 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2379 kcal
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Fat: 108.26g | Prot: 87.89g | Carb: 276.22g.
Breakfast: High Fiber Multigrain Cookie, Special K Chocolately Delight Cereal, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Fruitcake, Sugar, Espresso Coffee, Provolone Cheese, Salami, Vinegar, Extra Virgin Olive Oil, Lettuce, Meatless Spaghetti with Tomato Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: High Fiber Multigrain Cookie, Apricots, Mozzarella Cheese, Extra Virgin Olive Oil, Sweet Red Peppers, Zucchini, White Bread. Snacks/Other: Espresso Coffee, Sugar, Fruitcake, Toasted White Bread, Orange Juice. more...
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2645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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