Weigh In record (no journal entry) for 12 May 2010
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185.0 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2193 kcal
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Fat: 78.51g | Prot: 82.54g | Carb: 287.84g.
Breakfast: White Bread, Strawberry Jam, Reduced Fat Cappuccino, Sugar. Lunch: Cottage Cheese, Red Tomatoes (Canned), Extra Virgin Olive Oil, Parmesan Cheese (Grated), Dry Macaroni. Dinner: Beer, Coffee, Sugar, Grapes, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Ketchup, Hamburger Buns, Ground Beef. Snacks/Other: Tea (Brewed), High Fiber Multigrain Cookie, Fruit Yogurt (Nonfat), Sugar, Bananas, Espresso Coffee, Sugar. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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