Weigh In record (no journal entry) for 25 May 2010
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184.5 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1783 kcal
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Fat: 68.96g | Prot: 80.00g | Carb: 224.42g.
Breakfast: Orange Marmalade, Chocolate Sandwich Cookies, Low Fat Milk, White Bread, Espresso Coffee, Sugar. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Mixed Salad Greens, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Espresso Coffee, Sugar, Meat Filled Tortellini. Dinner: Sweet Cherries, Extra Dark Chocolate 85% Cocoa, Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: High Fiber Multigrain Cookie, Nonfat Plain Yogurt, High Fiber Multigrain Cookie, Espresso Coffee, Sugar, Bananas, Espresso Coffee, Sugar. more...
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2314 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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