Weigh In record (no journal entry) for 20 September 2010
|
185.4 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1729 kcal
|
Fat: 66.25g | Prot: 54.84g | Carb: 238.95g.
Breakfast: Bran Flakes, Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, dried tomatoes, scrambled eggs, grilled peppers, saltine crackers. Dinner: Sun-Dried Tomatoes, Honeydew Melons, Heavy Cream, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Fettuccine. Snacks/Other: Croissant, Espresso Coffee, Sugar, Peaches, Coffee, Sugar. more...
|
|
2243 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|