Weigh In record (no journal entry) for 30 June 2010
|
182.3 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1777 kcal
|
Fat: 57.42g | Prot: 93.50g | Carb: 224.30g.
Breakfast: Muesli (Dried Fruit and Nuts), Chocolate Sandwich Cookies, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Light Mayonnaise, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Camembert Cheese, Yellowfin Tuna (Fish), Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Italian Flatbread Focaccia, Croissant, Fruit Yogurt (Nonfat), Peaches, Coffee with Milk, Sugar. more...
|
|
2126 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|