jsteiper's Journal, 03 April 2013

151.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 98.00g | Prot: 131.00g | Carb: 304.00g.   Lunch: Zaxby's Chicken Finger Plate. Dinner: Chili's Half Rack of Original Baby Back Ribs, Starbucks Tazo Iced Chai Tea Latte (Venti). Snacks/Other: Kroger Soft Baked Pretzel. more...

2301 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours. more...