Shadowedz's Journal, 03 April 2013

221.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 19.04g | Prot: 109.12g | Carb: 183.51g.   Breakfast: 100% Whey Protein Powder - Chocolate. Dinner: Bell Peppers, Chicken Breast (Skin Not Eaten), Original No-Stick Cooking Spray, Brown Rice (natural whole Grain). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Fruit, Clif Bar - White Chocolate Macadamia Nut. more...

4021 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...