Weigh In record (no journal entry) for 03 April 2013
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262.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1632 kcal
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Fat: 31.21g | Prot: 123.44g | Carb: 210.84g.
Breakfast: Bananas, Egg Beaters - Original. Lunch: Egg White, Hard-Boiled Egg. Dinner: Instant Brown Rice, Haddock (Fish). Snacks/Other: Dunkin' Donuts Egg & Cheese on English Muffin, Brown Sugar, Oatmeal, Coffee with Skim Milk and Sugar. more...
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3954 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 6 hours, Exercise machine (slow) - 25 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.9 lb a week
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