Weigh In record (no journal entry) for 03 April 2013
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245.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1961 kcal
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Fat: 73.18g | Prot: 97.53g | Carb: 237.01g.
Breakfast: Cherry Limeade Sparkling Water Beverage, Milk (Nonfat), French Roast Coffee, Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Nonfat Blueberry Greek Yogurt, Red Hot Sauce, Jalapeno Peppers, Scallions or Spring Onions, Avocados, Tomatoes, Chicken Breast, Yellow Sweet Corn, Black Beans. Dinner: Minced Garlic, Sparkling Water Beverage, Garlic Aioli, Cooked Brussels Sprouts (from Fresh), Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Banana Cake with Icing, Spaghetti with Tomato Sauce and Meatballs, Maui Onion Potato Chips, Carrot Cake. more...
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3613 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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