Weigh In record (no journal entry) for 20 September 2010
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2090 kcal
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Fat: 30.55g | Prot: 66.72g | Carb: 275.23g.
Breakfast: Sugar, Oatso Simple - Original. Lunch: Salt and Vinegar rice and corn cakes, Healthier Choice cottage cheese, Sesame Rye Whole Grain Rye Crispbread. Dinner: Heineken Beer, spaghetti, Best of Both Farmhouse, Butter. Snacks/Other: Lager, Sesame Rye Whole Grain Rye Crispbread, Healthier Choice cottage cheese, Special K Original Cereal, Ginger Dark Chocolate, Sugar. more...
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losing 4.9 lb a week
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