Weigh In record (no journal entry) for 20 February 2020
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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608 kcal
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Fat: 22.86g | Prot: 51.13g | Carb: 51.85g.
Breakfast: Fuji Apples, Bulla Low Fat Cottage Cheese Onion & Chives, Cappuccino, Metamucil Orange Fibre Supplement. Lunch: Woolworths Barramundi , Woolworths Caesar Salad Bowl . Snacks/Other: Walnuts. more...
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losing 10.8 lb a week
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