Weigh In record (no journal entry) for 19 February 2020
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166.2 lb
Lost so far: 53.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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554 kcal
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Fat: 18.69g | Prot: 22.64g | Carb: 70.38g.
Breakfast: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Dinner: Rubio's Fresh Mexican Grill Chicken Balsamic & Roasted Veggie Salad. Snacks/Other: Starbucks Dragon Drink (Grande). more...
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losing 1.4 lb a week
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atriel2's weight history
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