sophsue's Journal, 03 April 2013

140.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 12.89g | Prot: 53.01g | Carb: 160.91g.   Breakfast: Zachary Citrus Slices, Herbal Tea, Bob's Red Mill Organic Regular Rolled Oats, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Sprite Sprite Zero (Can), Rice Crackers, Tomatoes, Cooked Egg White, Apples, Special K. Dinner: Baked or Broiled Salmon, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Grapes. more...

2809 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...