Weigh In record (no journal entry) for 19 February 2020
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244.6 lb
Lost so far: 19.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1508 kcal
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Fat: 45.44g | Prot: 64.51g | Carb: 217.78g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Egg Beaters Egg Beaters - Original, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Fettuccine, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. more...
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losing 8.4 lb a week
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