Weigh In record (no journal entry) for 20 February 2020
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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856 kcal
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Fat: 27.86g | Prot: 61.55g | Carb: 92.53g.
Breakfast: Dr. Korner Хлебец Клюквенный , Голубика, Solgar Omega 3 950 Mg, Геркулес Овсяные Хлопья, Клубника. Lunch: Имбирный Чай, Dr. Korner Хлебец Клюквенный , Помидоры, Перекресток Тилапия Жареная. Snacks/Other: Сваренное Вкрутую Яйцо. more...
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gaining 3.1 lb a week
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