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Been in Vacation mode last month, with the heat, Ramadan, Vacation, etc, have not been walking either. Time to get back on the horse (again).
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2010:
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2015 kcal
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Fat: 43.72g | Prot: 157.70g | Carb: 232.98g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: egg roll, Steamed Rice, teriyaki chicken. Dinner: vegetable stir fry, chicken breast, White Rice. Snacks/Other: ginger snaps, beef jerky, special K bar, gatorade g2. more...
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gaining 2.2 lb a week
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