Weigh In record (no journal entry) for 03 April 2013
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1182 kcal
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Fat: 39.21g | Prot: 54.55g | Carb: 148.46g.
Breakfast: Oatmeal to Go Bar - Apples & Cinnamon. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Shepherd's Pie with Beef, Ham & Cheese. Snacks/Other: Advantage Strawberry Almond Bar. more...
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gaining 1.1 lb a week
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