Weigh In record (no journal entry) for 19 February 2020
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2020:
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1439 kcal
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Fat: 61.89g | Prot: 110.20g | Carb: 131.16g.
Breakfast: Blueberries, Sweet potato waffles, Egg, Jennie-O 99% Lean Ground Turkey, Yucatan Guacamole, Sargento Natural Sharp Cheddar Cheese. Lunch: Brown Rice, Roasted Salted Cashew Nuts, Broccoli, Skinless Chicken Breast, Soy Sauce, Ketchup . Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Celery, Blueberries, Jif Natural Creamy Peanut Butter. more...
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losing 1.1 lb a week
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