Weigh In record (no journal entry) for 19 February 2020
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214.6 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1707 kcal
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Fat: 57.11g | Prot: 92.02g | Carb: 221.76g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Red Potatoes (Flesh and Skin, Baked), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Corn, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: A&W Diet Root Beer (Can), Wonka Everlasting Gobstoppers Jawbreakers, David Seeds BAR-B-Q. more...
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gaining 2.8 lb a week
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